Thank your Past Self

What can you do right now to set your future self up for success? What will your future self thank your past self for when things get busy? These are questions I often ask myself when I have some unstructured time. A practice that has become a habit. When things get...

OHIO for Habits

A friend mentioned to me long ago about the OHIO method for not procrastinating and developing better habits. If you are not familiar with it here is an explanation. Only Handle It Once If used correctly this can be a very effective way to develop better habits both...